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Bounce Back – Canadian Mental Health Association

Canadian Mental Health Association (CMHA) Shuswap-Revelstoke Branch is part of a nationwide, volunteer organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. CMHA accomplishes this mission through advocacy, education, community-based research and service. Among others, local programs and services include the Revelstoke Awareness and Outreach Program (see below), and partnering to support mental health promotion (community education, information and navigation). Regional/Provincial services include:

Bounce Back®: teaches effective skills to help individuals (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

433 Hudson Avenue Salmon Arm BC
P. (250)-832-8477 ext.102
E. denise.butler@cmha.bc.ca
W. www.shuswap-revelstoke.cmha.bc.ca

Canadian Mental Health Association

Canadian Mental Health Association (CMHA) Shuswap-Revelstoke Branch is part of a nationwide, volunteer organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. CMHA accomplishes this mission through advocacy, education, community-based research and service. Among others, local programs and services include the Revelstoke Awareness and Outreach Program, and partnering to support mental health promotion (community education, information and navigation).

433 Hudson Avenue Salmon Arm BC
P. (250) 832-8477 ext.102
E. denise.butler@cmha.bc.ca
W. www.shuswap-revelstoke.cmha.bc.ca

Early Psychosis Intervention

The www.earlypsychosis.ca website is a user-friendly resources created by our local Health Authorities.  The information is geared toward young people who are curious about psychosis or wonder what’s going on for them, those who have already been diagnosed, and family members and community partners (such as school counsellors or family physicians) who are supporting others through psychosis.

1200 Newlands Rd.
P. 250-814-2241
W. earlypsychosis.ca

Foundry

Foundry offers young people ages 12-24 health and wellness resources, services and supports – online and through integrated service centres in seven communities across BC.

W. foundrybc.ca

Lindsey Harris MA, Registered Clinical Counsellor – Compassionate Counsellor

Lindsey (they/she) offers Registered Clinical Counselling to individuals in person and online. They can help you work through concerns such as anxiety, depression, grief, loss, relationship difficulties (family, partner, friends, or work), boundaries, sexual orientation, gender identity, chronic pain, or traumatic experiences in the past or present, using a trauma informed, safety focused approach to support you.

Working together with the physical therapists at Keystone Health offers you the opportunity to combine mind and body therapies in the same building, if desired. The office is wheelchair accessible.

Specialities: adults 18+, individual counselling, Compassion Focused Therapy, Internal Family Systems (IFS) / parts work, Solution Focused Therapy, nervous system regulation, polyvagal approach, mind / body therapy.

At Keystone Health (in person or online)109 2nd Street E, RevelstokeP. (250) 837-0810W. https://keystonerevelstoke.ca/

Compassionate Counsellor (online only)E. lindsey@compassionatecounsellor.comW. compassionatecounsellor.com

Mental Health Information Line

The Mental Health Information Line offers empowering emotional support, information on appropriate referral options and a wide range of support relating to mental health concerns 24 hours a day.

P. 310-6789 (no area code needed)
W. crisislines.bc.ca

Mind Health BC

Find help for yourself or a loved one, take a quiz, receive a recommendation, and find help.  This interactive website walks you through recourses, assessment tools and provides self-help kits.

Developed by Vancouver Coastal Health and Providence Health Care in partnership with the Shared Care Committee – a joint committee of the Doctors of BC and the Ministry of Health, MindHealthBC is a tool you can trust.

W. mindhealthbc.ca